The most common way to apply first aid for a bruise is to apply an ice pack or other frozen object on the area immediately after the damage has occurred. If you don’t have access to an ice pack, you can use a frozen can of juice, vegetables or even a simple cloth wrapped around some ice cubes. This will minimize discolouration sometimes also helps to sooth the initial pain. Be sure to not keep the ice on it for extended periods of time as this may cause additional damage. It is recommended that you only apply ice for up to 15 minutes at a time, followed by no ice for 15 minutes switching back and forth for the first 24 hours of the injury. Constant application of ice causes reduced blood flow to the area which can prevent healing and may cause inflammation. Elevating the injured area will help allow for blood flow in the affected area which can drain the existing internal bleeding as well as nutrient delivery that will help to heal the wound quicker then it would otherwise.

Bruise First Aid and Treatment

After at least 25 hours has passed it can also help to do light stretching on the affected area as this will help to increase circulation again which will help you on your road to a quick healing. Hope this helps!

R.I.C.E

This method for treating a bruise is known as RICE which stands for Rest, Ice, Compression, and Elevation when treating soft tissue damage. Once time has passed, and is a common technique taught in first aid. It also known as a few other acronyms you can use to remember.

“HI-RICE” – Hydration, Ibuprofen, Rest, Ice, Compression and Elevation
“PRICE” – Protection, Rest, Ice, Compression and Elevation
“PRICE” – Pulse (Typically Radial or Distal), Rest, Ice, Compression, and Elevation
“PRICES” – Protection, Rest, Ice, Compression, Elevation and Support
“PRINCE” – Protection, Rest, Ice, NSAIDs, Compression, and Elevation
“RICER” – Rest, Ice, Compression, Elevation, Referral
“DRICE” – Diagnosis, Rest, Ice, Compression, Elevation